Shame inhibits so many of us from being our authentic selves and living a full life. In this workshop, we collectively explore what shame is and how it is impacting our lives through creative and interactive activities. I facilitate a movement practice with participants designed to support them in releasing shame and feel more comfortable embodying authenticity.

Trauma gets trapped in our body when we don’t get the opportunity to complete the stress cycle. In this workshop, I provide education around how trauma gets trapped in the body and what we can learn from animals siblings about moving trauma through our body. I facilitate a movement practice designed to teach participants a tool they can use to support their body in completing the stress cycle and releasing trauma from their bodies.

It is so easy to go through daily life disembodied. Work, stress, responsibilities, problems seem to leave little room to be present in the moment & feel connected to our bodies. In this workshop, I share about how to be more embodied and present in daily life by activating our five senses. I facilitate reflection, an interactive activity, and a movement practice all channeling the senses to the forefront.

Our inner children are present in our reactions, decisions, and relationships whether we notice them or not. In this workshop, we collectively explore who the inner child is and how they are showing up in our adult lives. I facilitate various creative, interactive activities, and a movement practices designed to learn more about the inner child and start to understand how to love that child in the way they need.