FOR WOMEN, QUEER, AND TRANS FOLKS SEEKING TO:

Navigate the transition to parenthood

Create space for their big feelings around parenting

Process grief related to becoming a mother

Determine whether or not they want children

Reclaim agency and pleasure in sex and relationships

Shed shame and confidently embrace their sexuality

Individual Coaching

  • I work with new moms and birthing parents, not-so-new moms that never got to process becoming a mom, pregnant people, people wanting to have kids, trying to have kids, going through IVF, or not sure if they want to have kids.

    Becoming a mother is one of the most massive life transitions. I am here to support folks as they navigate all the challenges, big feelings, grief, identity crisis, and joys that are a part of becoming a mom.

    I also specialize in working with survivors of sexual trauma. I support survivors to reclaim agency and pleasure in sex and relationships.

  • I integrate emotional processing, art, and movement in all of my sessions. I believe that integrating these modalities allows for the greatest potential for long-lasting healing and change. These sessions vary greatly from client to client because they are catered to directly address client needs.

  • The cost for individual coaching is $150/session. Every other week we will have a 55-minute session together on Zoom. Real change takes time. I ask a minimum of 6-month commitment from my new individual coaching clients because I want to support you to do the deep work of creating real and lasting change in your life. Please feel free to have a crying baby in your arms, a toddler screaming in the background, or carve out the time for just you—I am here to meet you where you are at however that looks.

  • Enrollment is currently open for individual clients. I offer free 30-minute consultation calls where we can explore together if it feels like we are a good fit. Please email me to book a consultation call if you are interested.

Schedule a Consultation Call

  • "Aly's rare combination of thoughtfulness, humor, humanity, and protectiveness enable her to have a unique perspective. She gets it and she's going to push you. You feel like she's in your corner and she is exactly the type of person you want to lead you through."

    -Individual Client

  • "Aly showed me how much a connection to my body impacts every aspect of my life (admittedly, I was skeptical) and guided me through building that connection. She adapts the process to my personality and her method allows me to make progress outside of session."

    -Individual Client

  • “Working with Aly has been the best choice I’ve ever made for my sexual health. Our sessions are always extremely insightful, and the dance and movement portions are confidence-building and fun!”

    -Individual Client

  • "I began working with Aly during one of the hardest times in my life. Aly's skillful listening and facilitation of our sessions led me down an unpredictable and deeply needed healing journey. Through working with Aly, I gained restored for my romantic future and began to tap into my erotic confidence. My life has transformed in the best way. Aly is an incredible guide and facilitator for sexual healing."

    -Individual Client

  • "After working with Aly for a few months, I can conceive a sexually healed version of myself for the first time. For a very long time, I did not have access to or think it possible to heal from this sort of stuff. She's really wonderful at observing what I need and forging a healing path not just for me, but with me."

    -Individual Client

  • "Working with Aly has been an incredible practice in understanding sexual growth the same way that I do my personal, physical, and professional work. THe process of teasing out all those strengths and weaknesses was at times scary and humbling but incredibly rewarding (especially with Aly creating such a safe space for vulnerability."

    -Individual Client

  • "Earlier this year, I signed up for 1:1 work with Aly to actually practice self-care. It's made me laugh and cry and pushed me out of my comfort zone and it's been some of the best money I've spent this year. 11/10. Cannot recommend enough."

    -Individual Client