Releasing Shame

a five-part self-paced online program

Why do I want to release shame?

Shame inhibits so many of us from being our authentic selves and living a full life.

Learn how to shift your relationship to shame so that it holds less power over your life.

if you want to...

  • be comfortable as your authentic self

  • learn to love the parts of yourself you have been taught to hate

  • release the "should's" & "should not's"

  • speak your truth & take up space

  • step into your power

  • inspire others to simply be themselves

…this program is for you!

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this program serves as a foundation for all my other offerings

Through a self-paced 5-part digital course with process and movement/dance elements, I provide education around shame, offer creative exercises to help you better understand the role shame is currently playing in your life, and guide you through embodiment practices that support you to shift your relationship to shame.

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“I was terrified when I signed up for Aly’s workshop because it was so nerve-wracking to expose myself and be vulnerable. But I’m so glad I did it anyway because those feelings are exactly what Aly worked with us on.”

— Releasing Shame Workshop Participant

FAQs

  • how much does the program cost?

    One-time payment of $222 or three monthly payments of $85.

  • how long will we have access to the material?

    This course will be available to you for at least a year after purchase so that you can complete it on your own time

  • how much time does each part of the program require?

    Each part of the program will take you about an hour and no more than two hours to complete including the homeplay activities.

  • do I need to have prior dance experience to do this program?

    Not at all. It is not about doing anything “right” it is about using movement and dance as a tool. The movement/dance portions of the program are designed to help you EMBODY the release of shame rather than just INTELLECTUALIZE the release. The practices are all designed for people with any level of dance experience to benefit.

  • what if I have never done anything like this?

    Perfect! This course was designed to be a foundation for starting this work. It is based on the first workshop series I ever held and the work I do when I start working with all my individual and group clients.

  • does the program include any live time with you?

    Not this one. This program is all pre-recorded content created for you to do on your own time and at your own pace. If you find my methods supportive to you, I would welcome an opportunity to work more intimately with you through one of my coaching programs.

  • when is the last day to purchase?

    The cart will close on December 19, 2021. If you want to do this program, I recommend purchasing it now and putting aside time to complete it sometime in the next year that works best for you.

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